SWEDISH
Swedish massage, one of the most well-known techniques, is a vigorous system of treatment designed to energize the body by stimulating circulation. Swedish massage uses five basic strokes, all flowing toward the heart, to manipulate the soft tissues of the body (a combination of: kneading, rolling, vibration, percussion and tapping movements, with the application of cream to reduce friction on the skin).
The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions and improved circulation which may speed healing and reduce swelling from injury.